Menopause is a natural biological transition that marks the end of a woman's reproductive years. While it's a significant life event, the changes that accompany it can sometimes be challenging to navigate. Frequently experienced symptoms include flushes, sleep disturbances, vaginal dryness, and mood swings. It's important to remember that every wom

Embarking on the journey through menopause can be a time of significant shifts. It's essential to understand the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the onset of this transition, often characterized by fluctuating hormone levels and symptoms. Menopause signifies the official end of menstruation,